Back,abs,legs,butt,arms = DEAD LIFTS

Here are some important things to keep in mind when doing dead lifts!

Don’t arch your back (or opposite), keep it straight!

Keep your abs and core tight the through the whole exercise!

Keep your head and eyes up and chest out as you lift to help you keep your back straight!

Keep the bar veeery close to you – almost let it lick your shins down to your knees, and then lick it back up your thighs until you’re upright.

When you bring the bar back up, straighten your legs at the same time as you bring your hips back completely, standing straight! Good luck guys!


» Caro Arceo

Can you do these the same with dumbbells?

2012-06-14 // 17:35:41

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