What I eat

Many of you ask me if I can post my food plan, but the thing is that I don't have one! I just eat what i know is healthy and clean! But I thought about it and I made you a little list of examples of what I eat for breakfast, lunch, snack and dinner. Many of the dishes can be eaten any time of the day so you shouln't think that just because a dish is placed under "lunch" you can't have it for breakfast or as a snack, cause you can. The only thing to keep in mind is that the dinner dishes are a bit bigger than the rest, so it might not be the best to snack on a steak haha ;)

Here's how it works! 

The first part is just examples of what I would eat during the day, all meals but dinner, cause dinner got its own little part where I divided it into 4 different categories; Main, Side, Veggies and Extras. Then what you do is that you pick one from every category (except veggies/fibre you may choose more, and you dont have to include any "extras"), and assemble your own meal! Of course there are other things that are super great to eat, but I just chose the things I usually eat!

Everything is endlessly variable, so give it your own twist!


Breakfast
banana omelet
eggwhite omelet
protein pancakes
oatmeal w/ mango, banana, berries
whole wheat hard bread w/ ham etc + fruit

Snack
smoothie
cottage cheese w/ fruit, berries
egg whites on hardbread
cottage cheese mixed w/ yoghurt and berries

Lunch
eggwhite omelet with turkey/chicken sausage
scrambled banana egg whites
chicken breast salad
tuna salad
whole wheat pancakes
 
Dinner
1. Main (protein source)

chicken breast (grilled, seared, fried, oven baked/roasted, steamed etc)
tuna (grilled, seared, fried etc)
STEAK (grilled, fried, oven roasted etc)
shrimp (seared, steamed, fried, boiled, stir fried etc)
different types of white fish (grilled, seared, oven baked, steamed etc)
salmon (grilled, fried, seared, oven baked, steamed etc)
ground beef (meatballs, patties, loaf etc)
ground chicken (same as previous)
chicken/turkey sausage

2. Side (complex carbs)
whole grain pasta
brown rice
quinoa
potato (boiled, oven baked etc)
sweet potato (chips, oven baked etc)
oven roasted veggies

3. Veggies/fibre
onion
carrot
celery
kale
cucumber
pepper
chili
tomato
salad
beans/haricoverts
zucchini
aubergine
salad
pumpkin
radish
mushroom
avocado

4. Extras/fat source
yoghurt based sauces
hot sauce
avocado
nuts
cottage cheese
tomato sauce


From top left: clean eating lasagna w/ pear, brown rice sushi, thai chicken with veggies, sesame seed breaded salmon with walnut salad, salad tacos with chicken, veggies and avocado, chicken sausage, tuna salad, shimp w/ whole grain pasta,grilled salmon with quinoa and a haricovert salad, grilled chicken breast with aubergine chips and roasted veggies and potato.

Comments
» Paola

Hey!! Thank you for this!! I was having a lot trouble to plan my meals and I was running out of ideas... So this is exactly what a needed. Thanks!

2012-07-16 // 19:19:11
» Kandit

Du är en stor inspirationskälla och en fantastisk hjälp!
Det är en djungel därute men du lägger upp det kort och gott!
Tack för att du tar din tid och hjälper folk till en sundare livsstil :)

Svar: tack så mycket! och tack för att du uppskattar det jag gör :)
Karolinaterese Fitness

2012-08-21 // 23:53:22

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