Abs and core!

We all love them, Russian twists!

Sit on your butt with your legs slightly bent, feet NOT touching the ground. Lean back until you can feel your abs tighten. Hold you weigh in front of you, and dont forget to keep you shoulders back and eyes up! Rotate you upper body so that your weight reaches past your hip. Now rotade to the other side and repeat! Keep your fett elevated through the whole exercise!


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