Shoulders and upper back!

Sit on your butt, keeping your back straight. When you pull the weights, focus on pulling pack and together your shoulder blades at the same time ass you pull the handle close to your chest. Keep resistance when your extend the arms again. Repeat!

» Perri lore

I have been swimming professionally for years and have quit
About a year ago but I still have very muscular arms. I have lost weight all over so they now look out of proprtion and I hate the big arms. How do I tone them down?! Xxx

2012-07-01 // 22:57:57

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