A basic leg & butt workout

» Catherine_ava


Love this workout! Can you please let me know what the last one is? It's the Smith machine for 10x3 reps. What exercise? Thanks so much!

Svar: Hi!
Yes ofc! You place yourself under the barbell on the smith and basically push the weight up and down with your feet on the barbell. like this http://www.youtube.com/watch?v=UrXwStfjgJ8

But deeper!
Karolinaterese Fitness

2012-10-09 // 00:41:29

Comment on the post here:

Remember me?

E-mail address (Won't get published):

URL/Blog address:


Thank you for visiting my page! Feel free to use all my recipes, but please, don't forget to mention me, link to this page or tag me @karolinaterese if it's on instagram!
Related Posts Plugin for WordPress, Blogger...