A basic leg & butt workout

2012-09-30 16:53:00 Exercises (1) Comments
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ยป Catherine_ava

Hi,

Love this workout! Can you please let me know what the last one is? It's the Smith machine for 10x3 reps. What exercise? Thanks so much!

Svar: Hi!
Yes ofc! You place yourself under the barbell on the smith and basically push the weight up and down with your feet on the barbell. like this http://www.youtube.com/watch?v=UrXwStfjgJ8

But deeper!
Karolinaterese Fitness

2012-10-09 // 00:41:29

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